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I work with a wide range of people. Some come in dealing with anxiety, low self-esteem, relationship challenges, or past trauma. Others feel stuck in life and are looking for a way forward. And then there are people who just want to explore deeper questions about life and gain more self-understanding. There’s no “typical” client. If you’re ready to explore your thoughts and feelings in a safe, nonjudgmental space, you’re in the right place!

Many people ask me this! The short answer is: therapy helps when you’re open to reflecting on yourself. You don’t need to be in a crisis to benefit. In fact, it's particularly helpful when you seek therapy proactively, when not in a crisis. Oftentimes, it helps avert crises before they arise! If you’re feeling anxious, self-conscious, disconnected, or just unsure, therapy can give you tools and clarity to move forward with purpose and energy.cription text goes here

It really depends on your goals. Some people only need a few sessions—maybe one to three—to work through a specific issue. Others choose to engage in longer-term therapy to explore deeper patterns, work through past trauma, or continue personal growth over time. I check in with you regularly to assess your progress and adjust our approach as needed.here

I draw from different therapeutic approaches depending on what will be most effective for you. You are a unique individual with unique experiences- and your therapy should be too. Sometimes that means focusing on practical skills—like managing anxiety or improving communication. Other times, it’s about diving deeper into past experiences, recurring patterns, or how your relationships have shaped you. The goal is always to find what works best for you, not to stick rigidly to one method, one treatment protocol or a one-size-fits-all approach.iption

When it comes to trauma, slow and steady is key. You’ll never be pushed to share anything before you’re ready. I provide a client-centered, supportive space where you can move at your own pace. This isn’t about rushing to “fix” anything—it’s about building trust, creating safety, and gradually working through what feels manageable. Many clients share that they feel extremely comfortable opening up in sessions with me and being themselves. ription

Yes, I do. Online therapy has proven to be just as effective as in-person sessions for many people. It’s a great option if you have a busy schedule or prefer the comfort of your own home. Many clients find that being in a familiar space actually helps them open up more easily.

Typically, we start with weekly sessions to create momentum and maintain consistency. From there, depending on your progress and what feels right, we might move to biweekly or even monthly sessions. There’s no one-size-fits-all schedule—it’s something we’ll decide together.

Absolutely. Everything shared in our sessions is strictly confidential. The only exceptions involve rare situations where there’s a risk of harm to you or others, and even then, we’ll talk about it first. Your privacy and sense of safety are top priorities.

That’s totally okay! Many people I work with are new to therapy. It’s normal to feel unsure or a bit nervous at first. You don’t need to have all the answers—just showing up is the first step. I’ll guide you through the process and help you feel more comfortable as we go.

Getting started is simple. Just reach out—give me a call or send a message—and we’ll connect. I’ll ask a few questions about what you’re looking for and see if we’re a good fit. From there, we’ll schedule your first session. Taking that first step can feel big, but it’s often the most important one. And most people do not regret it!

I believe everyone has the capacity to grow, heal, and live more authentically. My goal is to create a space where you feel truly seen, heard, and supported. We’ll work together to explore your experiences, identify your strengths, and find practical ways to help you move toward a more balanced and meaningful life.